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Athletic Greens Review: Is AG1 Worth The Buy In 2022?

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Adult Americans have problems with plants. In particular, we don’t eat enough of them. A 2019 CDC survey found that only 10% of American adults consume recommended two to four cups of vegetables a day.

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Established in 2010 in New Zealand, Athletic Greens is a green powder company that aims to fill the gaps caused by these nutritional gaps.

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In this review, we’ll take a look at how Athletic Greens differs from complete multivitamins and other supplements, what vitamins and minerals they include, and more.

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Food supplements are not regulated by the FDA. Always check with your healthcare provider before starting a new supplement to make sure it is safe for you.

What is sports green?

Athletic Greens is a green powder that aims to provide a complete nutritional solution for those with an active lifestyle.

Chris Ashenden founded Athletic Greens to offer the masses complete and convenient daily nutrition. AG1 is its flagship and so far the only product; most people use the brand name and product name interchangeably. Today, Athletic Greens’ mission is to empower people to take charge of their health. According to the brand’s website, the AG1 is for anyone looking for daily nutrition insurance, from the health novice to the elite athlete.

AG1 is a nutritional supplement of 75 vitamins, minerals, whole food superfoods, dairy-free probiotics and adaptogens. AG1 contains several superfood blends including a blend of nutritional extracts, herbs and antioxidants; a complex of digestive enzymes and super mushrooms; and an alkaline, nutrient-rich raw superfood complex.

A TGA and NSF GMP registered facility in New Zealand makes and manufactures the AG1. Although not regulated by the FDA, Athletic Greens is NSF certified for sports, meaning it has been shown to be free of unsafe levels of contaminants, banned substances, or masking agents, and that what it says on the label matches what is in in the product. This is important for professional athletes who adhere to strict regulations regarding nutritional supplements and nutritional products.

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What does the Athletic Greens say?

Athletic Greens is committed to providing comprehensive and convenient daily nutrition to almost everyone. One daily serving of AG1 is designed to eliminate the need for other supplements, including multivitamins, multiminerals, superfood blends, phytonutrients, greens blends, adaptogens, digestive enzymes, prebiotics, probiotics, and synbiotics.

A spectrum of 75 ingredients is claimed to provide nutritional support in five major health areas including energy, immunity and gut health.

Athletic Greens has not yet released any research to support the claims and content. However, AG1’s ingredient pool supports the traditional building blocks needed for fundamental health.

improve energy

Athletic Greens claims to boost energy, which likely comes from B vitamins. B vitamins are essential building blocks for energy; they help the body extract nutrients from food and convert it into usable energy. In addition, B6 and magnesium, both ingredients in AG1, have been found to help deal with anxiety symptoms.

While the ingredients list green tea extract and concentrated cocoa extract, which contains caffeine’s cousin, the brand says it standardizes the antioxidant content of both of these extracts, leaving only trace amounts of caffeine.

Support Gut Health

AG1 is a synbiotic product containing both probiotics and prebiotics. Probiotics support gut health and a healthy gut microbiome. Prebiotics are nutritional fibers that nourish probiotics. Together they support a healthy gut. The two probiotics in AG1 are Lactobacillus acidophilus and Bifidobacterium, while the prebiotic is inulin.

Build Immunity

The abundance of vitamins and minerals in a serving of AG1 supports the boost claim immunity. Vitamins C and A and magnesium have anti-inflammatory properties and boost immunity. AG1 uses whole foods, such as spirulina, which are rich in protein. protect cells from damage.

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What vitamins and nutrients do sports greens contain?

A balance of vitamins and minerals is critical for a well-functioning nervous system and a strong immune system.

AG1 Vitamin & Mineral Blend contains 21 vitamins and minerals. Each serving contains 50 calories and over 100 percent of the recommended daily intake of vitamin C, vitamin E, thiamine (B1), riboflavin (B2), niacin, vitamin B6, folic acid, vitamin B12, biotin, and zinc.

Despite a complete list of vitamins, minerals, antioxidants, and herbs, Athletic Greens does not contain iron or vitamin D. Below are some of the vitamins and minerals found in AG1.

Vitamins found in sports greens

Vitamin B complex

Athletic Greens contains methylcobalamin (B12), thiamine (B1), vitamin B6, folic acid (B9) and biotin (B7). B vitamins are essential building blocks for energyerythrocyte transportas well as skin and nail growth. In addition, they help the body extract energy from food and turn it into useful. energy.


Coenzyme Q10 (CoQ10) is a natural antioxidant that decreases with age. CoQ10 supplementation has been associated with improved cardiovascular health; besides, he can turn away migraine as well as may help increase energy for improved physical performance.

Vitamin C

Vitamin C is a nutrient that your body needs but doesn’t produce. Athletic Greens contains 467% more than the recommended daily value of vitamin C. Adequate intake of vitamin C can prevent muscle weaknesswhich is important for post-workout recovery. Vitamin C is also responsible for increasing immunity as well as collagen production.

Vitamin E

Vitamin E acts as an antioxidant in the body.

As mentioned earlier, it’s important to be aware of the amount of vitamins and minerals in AG1 and how they correlate with your dietary preferences. Athletic Greens contains 83 milligrams of vitamin E, providing over 500% of the recommended daily value. Consumption of high doses of vitamin E supplements, which are more than 300 mg per day, can lead to interactions with drugs such as aspirin or warfarin.

Vitamin A

Vitamin A is a vitamin that strengthens immune function, support cell growth and is critical to vision. Athletic Greens contains 62% of the Recommended Daily Value.

Minerals in sports greens


Calcium in Athletic Greens is present in the form of calcium carbonate, calcium citrate and calcium phosphate. The body needs calcium to build and maintain strong bones and support smooth muscle function.


Copper is an important mineral in energy production; he supports immunity as well as brain function.


Selenium can help support immunity as well as thyroid hormone metabolism.

zinc citrate

Zinc plays an important role in construction squirrels, healing of damaged tissue as well as support for a healthy immune system.

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Nutrient complex and mixtures

Athletic Greens contains several nutrients, herbs and antioxidants divided into three blends: nutrient-rich extracts, herbs and antioxidants; Alkaline, Nutrient-Rich Raw Superfood Complex; and a complex of digestive enzymes and super mushrooms.

Nutrient-rich extracts, herbs and antioxidants:

This mixture contains adaptogenic Nutrient-rich herbs and natural plant extracts claim to support hormonal function and antioxidant activity. The ingredients include ashwagandha, which can improve a person’s condition. response to stressand citrus bioflavonoid extract, which has been shown to improve cardiovascular function and prevent cardiovascular disease (CVD).

Alkaline, Nutrient-Rich Raw Superfood Complex

This superfood complex contains ingredients purported to provide the equivalent of 12 servings of fruits and vegetables in antioxidants. Ingredients include organic spirulina, rosehip (Rosa canina) and organic chlorella.

Complex of Digestive Enzymes and Super Mushrooms

This digestive and mushroom complex includes ingredients such as the digestive enzyme bromelain, burdock root, reishi mushroom powder, shiitake mushroom powder, and astragalus root powder. The mixture is reported to aid digestion, nutrient absorption, and immune function. However, there is currently insufficient evidence to determine whether ingredients such as bromelaineffective.

How to use sports greens

For maximum absorption, drink Athletic Greens in the morning on an empty stomach, at least 10-15 minutes before your first meal. The recommended serving is one scoop (12 grams) per 8-10 ounces of water. Athletic Greens team members recommend adding the powder to the water to minimize clumping.

Certified Sports Nutrition Trainer Peter Nastasi has tested this recommendation. “I put one scoop of AG1 powder into a bottle provided by the company, added 16 ounces of cold water, and mixed thoroughly,” he says. Instead of drinking the mixture right away, Nastasi waited to see if there was any settling of the product. About half an hour later, Nastasi noticed “a significant amount of sediment at the bottom of the container,” indicating that this powder had not completely dissolved. If you don’t plan to consume AG1 in one go, Nastasi recommends shaking the bottle between each sip or adding more liquid to help dissolve the solution as much as possible.

Due to the ingredients of AG1, it is recommended to keep refrigerated after opening. After opening the package, the contents are good for 90 days. Unopened, AG1 is shelf stable until the expiration date printed on the packaging.

What does sports green taste like?

Athletic Greens has a uniquely complex taste, with consumer reviews pointing to an earthy, semi-sweet taste despite the absence of sweeteners. Basic flavors…


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