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Best Home Crossfit Equipment to Crush Your Next Crossfit Workout

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CrossFit is functional training, meaning it develops your fitness in real ways, whether through aerobic capacity (so you can run the subway or chase your child) or muscle strength and endurance (so you don’t have trouble lifting weights). ). groceries or laundry). And while it may seem like a CrossFit box – aka a gym – is stocked with all the equipment you could dream of on every corner these days, what could be more functional than creating a place to do your WOD – your “workout of the day” . “-at home?

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A CrossFit gym at home can be an exercise in choosing your own adventure. Technically, you don’t even need equipment for some CrossFit WODs, but you will be able to do more WODs and maximize each individual workout even with multiple pieces of equipment to choose from. It really comes down to figuring out which exercises you enjoy the most and what you want to invest in first. But if you don’t know where to start, this is our top pick for anyone looking to set up a CrossFit gym at home.

Our selection of the best CrossFit equipment:

Best CrossFit Shoe: Reebok Nano X2

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Key Feature:

  • $125
  • The midsole is made from lightweight and responsive Floatride Energy Foam.
  • One of the most popular running shoes among CrossFitters.
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The key to a good CrossFit shoe is versatility: you need to be able to run, jump, rope climb, lift weights, and more. The Reebok Nano X2 features a flexible and breathable knit upper for dynamic movement; lightweight cushioning for running 7mm drop from heel to toe for even weight distribution when lifting; and a durable rubber outsole for traction when climbing or sprinting. People who focus more on weight lifting may prefer weightlifting specific shoes, but just about every CrossFitter can get what they need from such a versatile training shoe.

Pros:

  • Suitable for HIIT, CrossFit and sprinting.
  • A redesigned upper locks the foot in without sacrificing flexibility.
  • Improved heel construction eliminates blisters caused by the previous version.

Minuses:

  • Less stable than climbing shoes due to cushioning.
  • A wide toe may not suit people with narrow feet.
  • The knit upper is less durable than other materials.

Buy Reebok Nano X2


Best Weighted CrossFit Vest: 5.11 TacTec Plate Carrier

Key Feature:

  • $215
  • Adjustable design allows for a personalized fit
  • Suitable for multiple weights

Strategically distributing additional weight throughout the body can make exercise, especially during high-intensity workouts like CrossFit, more challenging. The 5.11 vest accommodates two sizes of weighted plates inside a nylon frame that increases range of motion with adjustable shoulder straps and elasticated waist straps (it fits users with a waist circumference of 52 to 57 inches). Because it’s designed as a tactical combat gear, it has a few features that CrossFitters won’t need, such as a rear grab-and-drag handle and an emergency drop handle, but it also means this vest is tough enough to handle just about anything. throws at you.

Pros:

  • Oversized ventilation panels keep you from sweating too much
  • Rugged construction
  • Padded front and back panels and padded shoulder straps for comfort

Minuses:

  • Very expensive
  • Tactical options are redundant during exercises

Buy 5.11 TacTec Plate Carrier


Best CrossFit Knee Pads: Gymreapers 7mm Knee Pads

Key Feature:

  • $49.99
  • Provides warmth and compression to the knee to increase blood flow and responsiveness.
  • Made from durable, supportive neoprene

These knee pads are not meant to be used as a brace, but provide support during squats, deadlifts, lunges and more without restricting range of motion. More importantly, the compression effect that creates and retains warmth around the knee joint can reduce swelling during and after exercise, aiding the recovery process so you can get back to it faster. Gymreapers sleeves are made from seven millimeters of high quality neoprene and have reinforced stitching so they can withstand even the heaviest of loads. For a tighter fit, measure the circumference around the kneecap and decrease one size from the recommended size.

Pros:

  • On the thicker side to provide secure support
  • Neoprene won’t tear or weaken over time
  • Free carry bag included

Minuses:

  • The smell can become quite intense if you don’t wash regularly.
  • Some people may prefer thinner sleeves around three millimeters thick.
  • Size can be confusing

Buy Gymreapers 7 mm knee pads


Best CrossFit Grips: Bear KompleX 3 Hole Carbon Grips

Key Feature:

  • $44.98
  • Has three finger holes
  • Made from triple carbon fiber.

The goal of CrossFit is to get sculpted, not tear your palms apart by lifting heavy barbells or lifting your own body weight. These handles from Bear KompleX protect your skin from tears, abrasions and blisters as you start to increase your reps with moves like pull-ups, power-ups, kettlebell swings and deadlifts. Three finger holes (above the index, middle and ring fingers) secure them to the hand, while the triple carbon fiber creates a super sticky grip even without chalk.

Pros:

  • Specially suited for smooth and powder-coated refills and handles.
  • Adjustable wrist strap under the buckle provides support without digging in
  • Carbon fiber material is very durable

Minuses:

  • Finger holes require hacking
  • Round holes are less convenient than square ones.
  • Not as grippy as skin

Buy Bear KompleX 3 Hole Carbon Grips


Best CrossFit Rope: Buddy Lee Aero Speed ​​Jump Rope

Key Feature:

  • $33.71
  • Made from durable PVC cord
  • Slewing bearing system prevents drag and entanglement

Jumping rope is a serious cardio workout: a 140-pound person can burn almost 200 calories in just 15 minutes. Buddy Lee’s Aero Speed ​​Jump Rope weighs just over half a pound to keep your wrists and legs moving as fast as possible. Regardless of your pace, the swivel support system provides free rotation and almost no resistance, so you won’t get tangled in the rope. And with nearly 10 feet of durable PVC cord, you can even adjust the rope to your height without wrapping it around your arms like you used to do at recess.

Pros:

  • Designed for athletes of all levels
  • 6″ handles provide a secure grip

Minuses:

  • Not for people over 6’5″
  • Not weighted for added resistance

Buy Buddy Lee Aero speed rope


Best Air Bike for CrossFit: Rogue Echo Bike

Key Feature:

  • $845
  • Comes with a two year warranty
  • Uses a belt drive system

If you want to burn calories, one of the best ways to do this is to use an air bike, which replaces the traditional front wheel with a large fan and is powered by your effort (read: the faster you pedal, the more resistance you experience). will generate). Built from reinforced steel and capable of carrying 350 pounds, the Rogue Echo Bike is a great addition to a home gym, especially one with a lot of users. The adjustable seat has eight different height settings and five front-to-back settings, and a battery-powered LCD console displays your stats in high contrast.

Pros:

  • Belt drive system requires minimal maintenance
  • Has 1″ polyurethane wheels at the front for easy maneuverability.
  • Includes rubber leveling feet under each support tube to adapt to your floor.

Minuses:

  • Has a big footprint
  • Requires a heart rate transmitter (not included) to send heart rate data
  • Windshield, phone holder and bottle cage sold separately.

Buy Rogue Echo Bike


Best CrossFit Plyo Box: Rep Fitness 3-in-1 Plyo Box

Key Feature:

  • $109.99
  • Available in three different sizes
  • Has a load capacity of 400 pounds

Plyometrics – aka explosive jumps – increases muscle strength. And it’s a very easy way to get your heart rate up without running out of the house for sprint intervals. This three-in-one box from REP Fitness wraps soft foam (which absorbs your body’s shock) around an internal wood core (which can hold up to 400 pounds) and covers the whole thing in thick vinyl to keep your feet (and the box) from slipping. Depending on which side you place down, you’ll get three height options, allowing you to improve your jumps over time. as well as do bodyweight exercises such as incline push-ups or triceps push-ups.

Pros:

  • Compact size with multiple height options for versatility
  • The vinyl is durable enough for outdoor use and is removable for cleaning.
  • Absorbs shock to protect joints

Minuses:

  • No handles for easy movement
  • May be unstable at maximum height
  • The tallest setting has the smallest surface area, which can be challenging.

Buy Rep Fitness 3-in-1 Plyo Box


Best CrossFit Kettlebells: Kettlebell Kings Powder Coated Kettlebell

Key Feature:

  • $114.98
  • Available in nine weights
  • Comes with a lifetime warranty

You can definitely find cheaper weights on the market, but you’ll be hard pressed to find something that matches the Kettlebell Kings in terms of durability. This bell is made by gravity casting, which improves the accuracy of setting the weight, and solid cast iron, that is, it is a single piece of metal (without lining that can break after wear). The machined finish on the bottom allows the weight to sit flat on the floor instead of rolling on it, while the powder…



Source: www.si.com

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