NordicTrack S22i Studio Bike: Is this the Exercise Bike for You?


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Key Feature:

  • 22 inch HD rotating screen smart touch screen
  • Hybrid Pedals SPD+Toe Clip
  • 32 lb flywheel with increased inertia and reluctance
  • Vertical and horizontal seat adjustment for users from four feet 10 inches to six feet 10 inches.
  • Google Maps training technology

It’s hard to feel like you’re riding an indoor bike somewhere, but if any bike can take you to a more exciting place – whether it’s an energetic lesson in the studio or a scenic route on the opposite side of the world – it would be the NordicTrack S22i Studio Bike.

This indoor bike has been designed to evoke the feeling of outdoor road biking, and it does so not only by immersing you in the virtual rides around the world included with your iFIT app subscription, but also by a range of built-in features that mimic the feeling of riding a real bike on the road.

At just under $2,000, it’s still an investment, but more affordable than the ubiquitous Peloton. Not only has it pioneered some of the features Peloton now offers, including automatic resistance adjustment, but it has taken those high-tech offerings a step further with auto-tilt to simulate riding in open terrain. The S22i also comes standard with a number of other offerings that will appeal to riders of all levels.

If you’re looking for an indoor bike, here’s everything you need to know about what features to look for, the pros and cons of the S22i, and how it differs from the competition.

Buy a NordicTrack S22i Studio bike

What is the NordicTrack S22i Studio Bike?

NordicTrack has been manufacturing home trainers since 1975, when the founder built the original NordicTrack ski trainer in his garage. Since then, the company has been one of the best-known cardio brands, making everything from treadmills to ellipticals, as well as a range of home exercise bikes, including studio, recumbent, and upright bikes.

The S22i Studio Bike was first introduced in 2020 with the unique ability to automatically (or manually) tilt up 20 degrees or down 10 degrees. It also has auto resistance adjustment. During the session, when the instructor points to a hill or flat road, the bike immediately adjusts to those settings. The reason for this is that it allows you to focus on your max effort workout without having to break your rhythm to change the incline or resistance. (Of course, you can manually override the auto-tune if you want to make things easier or harder.) The company is still the only brand to offer this feature, although it now does so on other Studio bikes: similarly priced models. S15i studio bike (which requires a four-year iFIT membership) and first-class S27i studio bike.

Compared to its predecessor, the 2022 S22i has: a faster lift motor that runs quieter and smoother when adjusting the gradient, an upgraded 30-watt sound system, an upgraded 22-inch rotating high-definition smart touchscreen with improved graphics (FYI: this is the same). size offered on Peloton), faster Wi-Fi connectivity, and new Bluetooth connectivity so you can pair it with headphones and heart rate monitors, all making cycling more exciting than ever.

It’s impossible to review any connected NordicTrack machine without mentioning the iFIT app, which powers the S22i’s most exciting features. An iFIT subscription that costs $39/month after a free 30-day trial allows you to participate in both live and on-demand cycling and body workouts. (The swivel screen was designed to make it easier to complement your cycling workouts with strength training, yoga, and more.) It’s also the only way to access the automatic, trainer-controlled elements. You don’t need an app to use the bike, but it will provide a much richer experience.


  • 24 digital resistance levels
  • -10 percent slope to +20 percent slope
  • Very quiet thanks to noiseless magnetic resistance
  • Manual adjustment of speed, incline and resistance in three places.
  • Adjustable seat and handlebars for riders of different body types.


  • An additional monthly iFIT membership costs $39 after the trial period.
  • Saddle can be uncomfortable (but can be replaced)
  • Large screen may shake at higher intensity

Who is the NordicTrack S22i Studio bike best for?

The S22i has been designed for riders of all levels, whether you’re a beginner looking for an introduction to a trainer-led exercise bike, or an experienced rider who wants to take part in scenic rides filmed in beautiful locations around the world. This is a bike (and app) that definitely requires a certain level of tech savvy and really takes advantage of interactive programming experience, so these high-quality features should be an asset to you, not a scare factor.

Who the NordicTrack S22i Studio is not for

If you are looking for a budget bike, the S22i is not for you. If you can change the price but are not interested in the additional monthly subscription fee for the iFIT app, you are probably better off with another option. While you can use the bike without iFIT, it’s not worth paying for all the features that require a membership. Riders who don’t care as much about simulating the outdoor riding experience probably won’t need or like the tilt-and-descent feature and would be better off with a more affordable option.

Specifications of the bike NordicTrack Commercial S22i Studio

  • Dimensions: 61″ long x 22″ wide x 58″ high
  • Weight: 205 pounds
  • Maximum user weight: 350 pounds
  • Resistance: 24 digital resistance levels
  • Tilt/descent: -10 percent slope to +20 percent slope
  • Screen: 22″ 360-degree swivel HD intelligent touch screen
  • Training programs: On-demand and live classes using iFIT
  • Application connection: Pairing with the iFIT app
  • Guarantee: 10 years frame, two years parts, one year labor
  • Other features: SPD + Toe Clip hybrid pedals, automatic machine control, Bluetooth and Wi-Fi connectivity, built-in speakers, pair of 3-pound dumbbells included, ergonomic padded saddle, fan, dual water bottle holders, transport wheels.

NordicTrack S22i Performance

The goal of the NordicTrack S22i is to mimic the feel of a real bike, and there are a number of features that contribute to that outdoor riding feel. First, it uses a 32-pound flywheel with increased inertia. The heavier the flywheel, the more momentum it can hold. Commercial grade bikes have flywheels that can weigh up to 50 pounds. “Inertia Reinforced” means the flywheel was designed to stay in motion – smooth rotation without jerks and imbalance, as if you were driving on a flat road.

To better mimic the feel of uphill and downhill riding, the S22i’s motor can adjust the bike’s lean by up to 20 percent and its drop by up to -10 percent. The latest version can do this 15 percent faster than the original version, resulting in smoother transitions. As the bike moves up or down, you will feel your form (and your strength) change. And with 24 levels of near-silent magnetic resistance that uses magnets instead of brake pads to apply tension to the flywheel without actually touching it, it’s easy to find the perfect amount of resistance for your ride, no matter your fitness level.

However, with an iFIT subscription, you don’t even have to think about these adjustments; while exercising on the exercise bike, the trainer automatically adjusts the bike’s resistance, incline, and incline for you. It’s a smooth, versatile ride that takes the guesswork out of indoor cycling.

Whether you’re attending a studio cross-training session or taking on a virtual ride, the 22-inch touchscreen will display multiple workout metrics including incline, watts, elapsed time, cadence and resistance. You can also manually change any settings set by the trainer using the on-screen controls or the steering wheel buttons. Built into the on-screen console are two 2-inch speakers and a fan with multiple speed settings, including an auto mode that adjusts airflow based on how fast you pedal. Just below the screen and between the handlebars is a tray for a phone and two dumbbell holders.

Buy a NordicTrack S22i Studio bike

NordicTrack S22i Construction

NordicTrack is known for the reliability of its machines and the S22i is no exception. It is made from high quality steel that supports its maximum load capacity of 350 lbs, which is the best in home bikes. The steel also provides stability as the bike moves up and down while riding. The base, stabilizers and posts are also made of steel and coated with increased corrosion resistance. The smooth frame hides all wires and cables.

A DC (or direct current) motor uses a magnetic field to convert electrical energy into mechanical energy. Combined with the magnetic drag used with the 32lb flywheel, you get a very smooth ride with significantly less noise. This makes this bike ideal for use in most areas of the home. Translation: someone in the next room will hardly hear you. The S22i also uses a belt drive system – unlike chain drive systems used on recreational bikes – to connect the pedals to the flywheel, reducing noise and making your ride smoother.

Nordic Track S22i


NordicTrack S22i is equipped with Bluetooth support for wireless headphones and heart rate monitors. It also offers dual 2.4GHz and 5GHz Wi-Fi connectivity.


The 30-day iFIT Family Membership is…