The Best Barefoot Shoes for Healthy Feet in 2022


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While many shoes are designed to provide support, keeping your feet soft and stable during workouts, sandals have a flexible sole designed to twist, flex and move with your foot’s natural movement. You can mimic the feeling of walking barefoot without opening your foot.

Sandals help to train the muscles of the feet and legs, making the body stronger and less prone to injury. For this reason, runners, hikers, and exercise enthusiasts often prefer barefoot shoes.

There are countless brands on the market and choosing the right pair can be difficult. In this guide, we will share our best selection of sandals in 2022 for any type of workout.

Our selection of the best sandals:

Best shoe for barefoot training: New Balance Minimus TR

20% Off Select Full Price Styles And Additional 15% Off Select Previously Reduced Styles

Key Feature:

  • Price: $129.99
  • Suitable for: Gym workouts, cross training
  • Drop: Undisclosed
  • Weight: 8.1 oz

If you spend most of your time in the gym, you’ll love the New Balance Minimus TR. They look like standard training shoes, but the sole is thinner and has no heel lift. They include extra traction around the sole, a climbing midsole grip, and a heel clip for wall push-ups.

For those who want to train on a stable surface without taking off their shoes, this is a great choice.

The New Balance Minimus TR provides slightly more cushioning than other models, as well as workout-specific features, while maintaining a flexible outsole. They feel and look like a hybrid of sneakers and CrossFit shoes. If you’ve never worn shoes barefoot, this is a good way to test the water without resorting to shoes with zero cushioning.

Because of the cushioning and added workout features, they can be considered more of a minimalist shoe than just barefoot. However, they are great for workout enthusiasts and they still allow the sole to move and flex the way your foot moves.


  • Comfortable, elegant design with enhancements for functional training


  • They don’t feel as natural as real sandals like the Vibrams.

20% Off Select Full Price Styles And Additional 15% Off Select Previously Reduced Styles

Buy New Balance Minimus TR

Best shoe for walking barefoot: Vivobarefoot Primus Lite III

Key Feature:

  • Price: $160
  • Suitable for: Any training and activities indoors or outdoors
  • Drop: Zero millimeters
  • Weight: One pound 9.4 ounces

Similar to the Minimus, the Vivobarefoot Primus Lite looks like a regular shoe, but the outsole is more flexible than a standard shoe with fewer gym-specific features.

The foot-shaped design features a narrow heel and wide toe, while a thin yet durable outsole provides extra traction. The Vivobarefoot Primus Lite are made to feel natural – they don’t provide any support and the sole is very flexible.

If you need extra support or features for running or lifting weights, you can choose another option. However, if you are looking for a simple zero drop shoe to wear every day, this is a great choice.

To make things even better, the shoes are made from recycled materials and designed to reduce the impact on our planet. The materials used do not contain products of animal origin.


  • Lightweight construction for natural movement


  • They are a bit pricey and don’t have any extra features for training or running.

Buy Vivobarefoot Primus Lite

Best shoe for barefoot running: Xero Prio

Key Feature:

  • Price: $94.99
  • Suitable for: Run
  • Drop: Zero millimeters
  • Weight: 7.4 oz

The Xero shoes are one of the best running shoes on the market, especially for runners. You can recognize the brand by Shark Tank.

Everything about the Xero Prio is designed to feel natural, from the wide foot to the flexible outsole. Xero claims that its shoes are flexible enough to be rolled up and slipped into a pocket. The ultra-thin outsole is designed to provide extra traction and traction while letting you feel the ground. However, the thin outsole can come with some downsides – it’s worth noting that some Amazon reviewers said that the feel of every pebble or branch left them uncomfortable.

The Xero Prio sneakers can be worn with or without socks, and the removable insole makes them even more natural.

Xero offers a one-of-a-kind 5,000 mile warranty making these shoes strong and durable for long runs. They also come in a wide range of colors so you’re sure to find something you like.


  • Natural looking, durable and affordable


  • Some reviews mention that shoes fall apart before 5000 miles.

Buy zero prio

Best Shoes for Hiking Barefoot: Vibram FiveFingers V-Trail

Key Feature:

  • Price: $134.95
  • Suitable for: Hiking, outdoor use
  • Drop: Zero millimeters
  • Weight: Two pounds

Vibram FiveFingers is one of the most iconic shoe brands on the market thanks to its custom sock design that feels like a glove to your feet. Unlike standard shoes, each toe has its own small area in the shoe, which makes this shoe comfortable. Watch like real legs.

The V-Trails are specially designed for hiking. The water-repellent upper and extra mesh on the outsole provide protection from rocks, sticks and other sharp objects that you might accidentally step on.

The soles are made from Vibram MegaGrip Compound, specifically designed to provide extra grip and safety on both wet and dry surfaces. traffic.


  • Water-repellent with traction designed for slippery trails.


  • Several reviewers experienced pain from a new stitch in their big toe.

Buy Vibram FiveFingers V-Trail

Best training shoe for kids without shoes: Merrell Child Trail Glove 5

Key Feature:

  • Price: $55
  • Suitable for: Children who want to play outdoors
  • Drop: Zero millimeters
  • Weight: 5.1 oz

If you want the whole family to wear sandals, the Merrell Trail Glove is a great option for your kids.

They are made for hiking so they provide the grip and grip you would expect from a running shoe. However, they can be worn and enjoyed anywhere, and the breathable material on the upper keeps your child’s feet comfortable. One potential negative: Some reviewers on Amazon said that their kids loved the shoe for activities like the ninja warrior class, but it didn’t hold up to wear and tear.

The shoes have an alternative button closure so your kids can easily put on and take off their shoes without having to worry about tying their laces every time. The flexible outsole with improved grip is designed to keep your child safe wherever they go.


  • Natural feel that functions like a standard barefoot shoe
  • Simple, child-friendly closure


  • They are not comfortable enough for regular sports, so make sure your child has different shoes if he plays any team sports.

Buy Merrell Child Trail Glove 5

Best casual shoe for barefoot: Whitin Barefoot Shoe

Key Feature:

  • Price: $49.99
  • Suitable for: Casual wear, hiking
  • Drop: Zero millimeters
  • Weight: 13.1 oz

Whitin Barefoot shoes are the perfect choice for those who want to wear casual shoes throughout the day that don’t necessarily draw attention like the Vibrams.

Whitin Barefoot shoes feature a simple, minimalist design and a flexible, zero-drop outsole. The thin outsole lets you feel the ground under your feet whether you’re on a trail or strolling through a local park.

They are very affordable, stylish and practical for everyday wear. For beginners who want to try sandals on a budget, this is a great option.

Some negative reviews mention that Whitin Barefoot shoes are not as durable as other options. However, they are more than half the price of some other sandals on the market, so the cost can balance out over time even if you need to replace them more often.


  • Extremely accessible and minimal style that won’t draw too much attention


  • Less protection than some other sandals.
  • Less durable than other options

Buy Whitin Barefoot Shoes

Best Barefoot Sandals: Luna Mono Winged Sandals

Key Feature:

  • Price: $105
  • Suitable for: Running, walking, hiking, those who want their foot to breathe
  • Drop: Zero millimeters
  • Weight: 5.9 ounces per sandal

If you want to show off your feet without going barefoot, the Luna Mono Winged sandals are for you.

These minimalist sandals are designed to let the top of the foot “breathe” for traction and protection for the bottom of the foot. The top strap ensures your foot stays in place whether you’re hiking, running or taking long walks.

The straps of the Mono Winged sandals are made from climbing tubular webbing and are easily adjustable for a comfortable fit.

The Luna Mono Winged Sandals are designed to be versatile enough for almost any use. If you want a minimalist outsole with a sandal body, this shoe is for you.


  • The open-top design keeps your feet secure…