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The Best Trail Running Shoes for Every Runner in 2022

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Trail running is a popular hobby and wearing the right shoes is critical to safety, stability and comfort. Whether you divide your time between roads and trails, need lightweight shoes, or need the best all-weather shoes to help you explore any climate, our guide has you covered.

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Traditional running shoes are not designed to perform on unstable surfaces, dirt and mud, so running shoes are a must for any off-road run. Ahead, we’ll cover what you need to look out for when shopping for trail running shoes and share our top picks.

Our selection of the best trail running shoes:

Best Performance: adidas Agravic Flow 2 Trail

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The adidas Agravic Flow 2 Trail running shoes are versatile enough to tackle any trail. These are the best shoes on the market. A full-length promotional foil and stone plate runs along the midsole to help protect your foot from any sharp objects you might step on. This extra support helps prevent your foot from rolling inward while you run, while the breathable mesh upper allows air to flow comfortably around your foot.

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A Continental outsole provides maximum traction on any surface, while Lightstrike EVA foam still provides some cushioning. It’s not the lightest trail running shoe, but it’s hard to beat for maximum protection and stability.

Key Feature:

  • Price: $140
  • Weight: 11.3 oz. (320 grams) for US M9 / US W10.5
  • Cushioning: Lightstrike EVA cushioning foam.
  • Available in 5 colors:
    • Wonder Steel/Magic Grey/Impact Orange
    • Basic black / Basic black / Gray six
    • Basic black / gray four / cloudy white
    • Core Black / Blue Rush / Turbo
    • Pulse Lime / Turbo / White Cloud

Pros: High grip with moderating foil to stabilize the foot and protect against stones.

Minuses: The added stability makes these shoes a bit heavier than many of the competition.

Buy adidas Agravic Flow 2 Trail

Best road/trail shoe: Hoka Speedgoat 5

While the Hoka Speedgoat 5 is primarily a trail running shoe, its lightweight construction, cushioning and traction make it versatile enough to take on the streets. They’re lighter than some of the other shoes on our list (10.3 ounces) so they won’t weigh you down when you’re running on pavement.

The protective toe cap is a nice touch, and this iteration of the Speedgoat includes a Vibram Megagrip with a traction lug that the brand claims will provide even more grip and responsiveness on any surface.

Stable enough for the trail yet light enough for the road, it’s our top choice for hybrid runners who enjoy training on a variety of surfaces, from smooth pavements to the rough surface of your favorite trail. They also have the lowest heel-to-toe drop on our list for those who like flatter shoes.

Key Feature:

  • Price: $155
  • Weight: 10.3 oz
  • Drop: 4.0 mm
  • Cushioning: Balanced cushioning, neither too thick nor too thin.
  • Available in 3 colors:
    • Blue coral / evening primrose
    • Fiesta / Shining Yellow
    • Sports bag / Thyme

Pros: Provides enough versatility for both road and trail running.

Minuses: Hoka rates these shoes as “neutral” in stability, so they don’t add too much extra midfoot, forefoot or outsole support. For those users who want more stability and protection, this may not be enough.

Buy Hoka Speedgoat 5

Best lightweight trail running shoe: Salomon Sense Ride 4 GoreTex Invisible Fit

For those new to trail running or transitioning from road running, the Salomon Sense Ride 4 GoreTex Invisible Fit is one of the lightest trail running shoes on the market at just 10.7 ounces.

For those who find a heavy shoe a bit clunky and uncomfortable to run, this shoe is designed to keep you mobile and agile on the trails with its design. Lightweight, with minimal drop and Salomon Quicklace lacing system. (patented criss-cross construction for easy secure lacing), these shoes will have you running on the trails in no time.

The only compromise is durability; lighter construction means less protection and traction. Salomon only recommends this shoe for mixed surfaces such as roads and trains with little debris. They don’t have the aggressive lugs needed to run in mud or snow.

If you’re running on hard, rocky surfaces or on mud, snow, or ice, you’ll need a more durable running shoe. But for light summer trail runs, we go for the best shoes on the market.

Related post: The best running shoes for men

Key Feature:

  • Price: $160
  • Weight: 10.7 oz
  • Drop: 8 millimeters
  • Cushioning: Regular cushioning
  • Available in two colors
    • Stormy Weather / Quarry / Cherry Tomatoes
    • Black / Quiet shade / Black

Pros: Lightweight construction minimizes muscle fatigue while providing stable footing on mixed surfaces.

Minuses: This shoe is not durable enough for harsh weather, mud or hard rocky surfaces.

Buy Salomon Sense Ride 4 GoreTex Invisible Fit

Best all-weather trail running shoe: Salomon Speedcross 5

For those who need to run on snowy or muddy trails, the Salomon Speedcross 5 is the shoe for you. They are designed to provide maximum protection and traction, helping you get through even the dirtiest trails while keeping debris out.

Special lugs on the bottom are designed to grip loose dirt and mud, providing significantly more traction than regular shoes. This design is designed to support the entire foot, providing extra stability when running on unstable, slippery surfaces – the last thing you want is to trip over wet rocks.

These shoes don’t have waterproofing so you probably won’t want to wear them in the pouring rain, but they are great for muddy or snowy trails.

Related post: The best running shoes for women

Key Feature:

  • Price: $130
  • Weight: 11.3 oz
  • Drop: 10 millimeters
  • Cushioning: Regular, moderate cushioning
  • Available in four colors:
    • Magnet / Black / Phantom
    • Black / Black / Phantom
    • Vine leaf / Black / Phantom
    • Crystal Turquoise / Barrier Reef / Golden Oak

Pros: High traction with lugs designed for support in all types of mud and snow.

Minuses: There is no waterproofing, so if it’s raining or you’re running through streams and puddles, your feet might get some water wet.

Buy Salomon Speedcross 5

Best trail running shoes: New Balance Fresh Foam x Hierro v7

Travelers who don’t care about speed and prefer stability and comfort will love these shoes from New Balance. Wide base and toe box, extra cushioning and Vibram Megagrip outsole (a rubber compound specially formulated to improve traction), the New Balance Fresh Foam x Hierro shoes are the most comfortable and stable hiking shoes on our list. While runners may not want this amount of cushioning, those who prefer speed comfort will love this shoe.

Users have found them to be very comfortable even over long distances, and the Vibram outsole provides excellent traction in almost all weather conditions.

Key Feature:

  • Price: $139.99
  • Weight: 10.6 oz
  • Drop: 8 millimeters
  • Cushioning: Powerful cushioning, these are New Balances most cushioned running shoes.
  • Available in three colors:
    • Golden hour with dark camouflage and black
    • Mystical purple with black and sunflower
    • Thunder with bright orange and bright apricot

Pros: The wide base and maximum cushioning provide a comfortable, high-traction shoe ideal for long hikes.

Minuses: Runners may not like this level of cushioning and will prefer a more natural feel.

Buy New Balance Fresh Foam x Hierro v7

Best Stable Trail Running Shoe: La Sportiva Bushido II Trail Running Shoe

Anyone who cares about stability and safety on the track will love the La Sportiva Bushido II running shoes. La Sportiva includes sticky, strong traction on the underside and sides of the rubber outsole, providing an extra level of stability in almost all weather conditions. Users say that this shoe provides them with exceptional safety, preventing them from slipping even when climbing mountains in pouring rain.

All of the shoes on our list provide more traction than running shoes, but the Bushido II trail running shoes provide the highest levels of stability and support.

Key Feature:

  • Price: $145
  • Weight: 10.5 oz
  • Drop: 6 millimeters
  • Cushioning: Moderate midsole cushioning
  • Available in 2 colors:
    • Carbon/Mandarin
    • Olive/neon

Pros: Extra sticky outsole for maximum traction while hiking.

Minuses: At $145, this is one of the more expensive options on our list.

Buy La Sportiva Bushido II trail running shoes

Best Budget Trail Running Shoe: Under Armor Charged Bandit TR 2

If you’re just getting into trail running and aren’t sure if you like it, you probably don’t want to spend excessive amounts of money on trail running shoes. The Under Armor Charged Bandit TR 2 is perfect with a sleek, minimalist design.

For just $90, you get a slick, high-traction shoe designed to run up and down any trail you come across. The molded insole fits snugly around your foot, minimizing slippage inside the shoe.

Under Armor’s Charged cushioning supports the midsole for a comfortable ride. Not waterproof, but as long as you’re not running in the pouring rain, this shoe will keep you protected and…


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