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The Best Weighted Vests for Crossfit, Running and More

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Weighted vests are a quick way to increase the intensity and performance of any workout. According to one study published in Journal of Strength and Fitness ResearchWearing a weighted vest that fits 10% of your body weight can significantly increase calorie burn. It has also been shown that weighted vests reduce body fatincrease lean muscle mass and help improve balance.

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Unlike backpacks, which concentrate extra weight on the back, weighted vests distribute the extra weight evenly across the torso. The best high quality weighted vests are adjustable, comfortable and fit perfectly on your body so they don’t get in the way of your movements.

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In this guide, we’ll cover the best weighted vests for all types of workouts, from cardio and strength training to bodyweight exercises like pull-ups or push-ups. We’ll also give you tips on how to choose the right weight vest and answer the most frequently asked questions about functional training equipment.

Our selection of the best weighted vest:

Best Weighted Running Vest: Hyperwear Hyper Vest Elite Weight Vest

Key Feature:

  • Weight options: 10, 15 and 20 pounds
  • Materials: Sanity
  • Colors: Black
  • Adjustability: Side lacing with lanyard and adjustable weight
  • Weight storage: Each pocket can hold up to two weight bars
  • Price: $230+
  • Suitable for: Runners and those looking for a weighted vest with a thin profile

Pros:

  • Slim profile that sits close to the skin
  • Horizontal weighing structure
  • Comes in three sizes, each with a removable weight

Minuses:

  • Expensive
  • Additional weights sold separately
  • Not resistant to abrasion
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The Hyper Vest Elite is a sleeker version of the Hyperwear Hyper Vest Pro, one of the most popular weighted vests on the market. With a slimmer profile, this weighted vest is ideal for running. While this adds weight to your torso, it doesn’t feel bulky or slow you down, so you can maintain a full range of motion. The horizontal design of the weights allows you to fully open your chest during your run, and you can adjust the weight distribution as needed.

The Hyper Vest Elite, which comes in unisex sizes, is available in 10, 15, and 20 pounds. Each weight bar weighs 2.25 ounces and each pocket can hold two weights. Five pound expansion packs are available separately if you’d like to add extra resistance. The vests are adjustable with a side lacing that also has reflective details for safety during night runs. They’re also made from breathable, moisture-wicking Cordura fabric, a durable synthetic blend that’s easy to wash.


Buy Hyperwear Hyper Vest Elite Weight Vest


Best Walking Weighted Vest: Fringe Sport WODMaster Weight Vest

Key Feature:

  • Weight options: 20 pounds
  • Materials: Neoprene, nylon webbing and Velcro.
  • Colors: Black
  • Adjustability: Adjustable shoulder straps and fixed weights
  • Weight storage: Sand is sewn into fabric twice
  • Price: $72
  • Suitable for: Less impact exercises such as walking

Pros:

  • Minimalist design
  • budget
  • Adjustable and reflective straps

Minuses:

  • Neoprene is not as durable as other fabrics.
  • fixed weight
  • Limited Adjustability

The minimalist design of the Fringe Sport WADMaster Weight Vest makes it a good option for outings. Instead of wrapping around the entire torso, this weighted vest mostly covers the back and traps, while weighted shoulder straps in the front help balance the load. This allows you to fully open the chest.

Instead of removable weights, this weighted vest is filled with sand that is double-stitched into a water-resistant neoprene shell. Because of this, the weight is not adjustable – each vest weighs 20 pounds – but you can choose the size: small/medium or large/XL. You can also adjust the straps for a snug fit. There are reflective stripes on the shoulder straps and on the back of the vest for extra safety during early or late outings.


Buy Fringe Sport WODMaster Weight Vest


Best Weighted Vest for Heavy Weights: Titan Fitness 60 lb Weighted Vest

Key Feature:

  • Weight options: 60 pounds
  • Materials: Not on the list
  • Colors: Black
  • Adjustability: Adjustable belt and weights
  • Weight storage: Each pocket holds a 2.5 lb barbell.
  • Price: $124.99
  • Suitable for: Power Users

Pros:

  • Removable weight
  • Adjustable strap
  • Padded shoulder straps

Minuses:

  • No reflective stripes
  • Only in one size
  • limited padding

Many weighted vests have a maximum weight limit of 20 to 25 pounds (without purchasing additional weights). This 60-pound weighted vest from Titan Fitness starts with a significantly higher load, making it suitable for advanced users looking for some serious strength training. Each pocket holds a 2.5 lb steel bar so you can reduce the overall weight in small increments on days you want less intense workouts.

The vest only comes in one size but has an adjustable velcro strap that provides a secure fit for most body types. It is made in the form of a pullover, and the straps are lined, so even with a heavy load, it will not dig into your shoulders uncomfortably. However, there are no reflective stripes, so if you like to train outside, this vest is best for daytime use.


Buy Titan Fitness Weighted Vest 60 lbs


Best Weighted CrossFit Vest: Rogue Plate Carrier

Key Feature:

  • Weight options: 10, 11.5, 15, 20 and 40 pounds
  • Materials: Cordura fabric and Velcro straps
  • Colors: Black, brown, gray and green
  • Adjustability: Available in three sizes; adjustable Velcro strap and interchangeable weights
  • Weight storage: Two plate pockets (one front and one back)
  • Price: $200+
  • Suitable for: Functional training and those who want to own CrossFit equipment

Pros:

  • Slim profile
  • Comes in three sizes
  • Extremely durable

Minuses:

  • Weights and vest sold separately
  • Solid weight plates limit adjustment
  • Expensive

While weighted vests have long been used for military training, CrossFit is often credited with making them a more popular piece of fitness equipment. Since the CrossFit WODs (workout of the day) rely heavily on functional training, you need a weighted vest that won’t interfere with your natural range of motion. With a slim and lightweight design, the Rogue Plate Carrier fits the bill.

It has a simple design with two cargo pockets – one in the front and one in the back – that cover most of the torso. Instead of individual weight bars, it rests on two weight plates. This limits the ability to adjust the weight, but ensures that you don’t have to worry about dozens of individual weight bars. It fits snugly to the body and you can opt for an optional set of shoulder pads for an extra $20. It also has minimal seams to prevent chafing. There are three sizes, each of which is additionally adjustable thanks to the Velcro waist belt. When budgeting, keep in mind that the plate holder and weighing plates are sold separately.


Buy robber body armor


Best Adjustable Weighted Vest: 5.11 Tactec Trainer Weight Vest

Key Feature:

  • Weight options: 10, 11.5, 15, 20 and 40 pounds
  • Materials: Polyester
  • Colors: Black, green, tungsten, brown and black camouflage
  • Adjustability: adjustable waist and shoulder straps; interchangeable loads
  • Weight storage: Two plate pockets (one front and one back)
  • Price: $190+
  • Suitable for: Those who like to change up their workouts and those who share a weighted vest with someone who has a different fitness level.

Pros:

  • Fully adjustable design
  • Compatible with various weight plates
  • Has pockets and storage compartments

Minuses:

  • Weights and vest sold separately
  • Available in one size only
  • Weight plates limit weight adjustment

Most weighted vests are adjustable to some degree, but the 5.11 Tactec Trainer Weight Vest puts customization at the forefront. It only comes in one size, but the wraparound design has an adjustable waistband and adjustable shoulder straps to help you find the perfect position. The weight pockets also have internal straps to keep the plates securely in place during your workout, and zippered pockets to store your valuables.

Like the Rogue Plate Carrier, the 5.11 Tactec uses full plates, one in the front and one in the back. However, it is compatible with a wider range of options, including proprietary 5.11 plates, Tactec sandbag weight plates, and standard Rogue USA Cast and Echo weight plates. This gives you more options when it comes to the overall weight capacity of the vest. Vest and weights sold separately.


Buy 5.11 Tactec Trainer Weight Vest


Best Rear Loaded Weighted Vest: GORUCK Ruck Plate Carrier 3.0

Key Feature:

  • Weight options: 20 or 30 pounds
  • Materials: Cordura and EVA foam lining
  • Colors: Black or brown
  • Adjustability: Adjustable shoulder and chest straps
  • Weight storage: Single plate pocket at the back
  • Price: $95
  • Suitable for: Walking, Hiking and Rowing Style Workouts

Pros:

  • Adjustable shoulder and chest straps
  • Padded lumbar area for added support
  • Comes in three sizes

Minuses:

  • Weight plates sold separately
  • Compatible with 20 and 30 lb plates only
  • No hip belt

Standard weighted vests distribute the weight evenly across the torso, but backpacks like the GORUCK Ruck Plate Carrier 3.0 concentrate the extra weight on the back. Instead of weight pockets all over the body, this vest has a more backpack-like design. There is one cargo pocket on the back with padded shoulder straps and a chest strap that locks the bag in place. There is…



Source: www.si.com

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